Packed with tips for healthy eating during pregnancy, this colourful flip chart examines the special nutritional needs of a woman when she’s expecting. Following the MyPlate nutrition programme, the flip chart highlights healthy choices from each food group, including grains, vegetable, fruit, protein, and dairy. Also covers healthy fat sources; getting enough calcium, iron, fiber, and fluids; food safety, including eating fish safely; foods to avoid; healthy pregnancy weight gain; and physical activity. Features presentation notes on reverse panels. 14 panels. 36 cm x 30 cm.