Healthy Eating Out Flip Chart
With the popularity of eating out comes a wide array of food choices, many of which are high in fat, salt, sugar, and calories. This flip chart explains that you can enjoy eating out and eat healthily with some helpful strategies. Covers healthy strategies for before, during, and after a meal, such as researching menu information beforehand, asking about food preparation, and making notes for next time. Also provides tips for making wiser choices at a variety of restaurants, such as steakhouses, breakfast houses, seafood restaurants, ethnic cuisine, and more. Offers specific tips for fast-food restaurants and suggestions for grabbing a quick meal from the grocery store, convenience store, or vending machine. Features presentation notes on reverse panels. 6 panels. 30 cm x 43 cm.