Kegel Exercises Tear Pad, Bilingual
Explaining how Kegel exercises can help strengthen pelvic floor muscles, this tear pad covers how to find the correct muscles and perform Kegel exercises. Also discusses how Kegel exercises can be useful for dealing with incontinence, during pregnancy to strengthen muscles for labour, and to help prevent pelvic organ prolapse. English on one side and Spanish on the other. 100 sheets per pad.