Quit Smoking For Life Booklet
An inspiring tool for smoking cessation, this handout explains the important reasons to quit smoking and provides practical suggestions to help smokers quit. Discusses the addictive power of nicotine, conditions and diseases caused by smoking (including lung, bladder, and pancreatic cancer; COPD; heart attack; foetal and infant harm; and more), the rewards of quitting that begin within minutes of your last cigarette, preparing to quit, your quit day, coping strategies, support techniques, smoking cessation programmes, and information about weight gain. Also encourages smokers to uses lapses as learning experiences and to quit again. A reassuring resource. 16 pages. Minimum order is 50.